Olive oil, particularly extra virgin olive oil (EVOO), is not just a staple in Mediterranean cuisine; it’s also renowned for its numerous health benefits. Rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, olive oil has been linked to various positive effects on overall health. Here’s a closer look at what this liquid gold can do for your body.
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Heart Health
To begin with, the very first and the most apparent benefit of olive oil is the benefit of the heart. Issues concerning the heart have reduced significantly owing to the fact that the fatty acid monounsaturated fats found in olive oil have been shown to reduce bad (LDL) cholesterol and increase good (HDL) cholesterol levels.
Maintaining this ratio is essential for maintaining cardiovascular health and deterring the emergence of coronary artery disease.
Anti-Inflammatory Properties
Inflammation is persistent and chronic over a long period and is the cause of diseases, such as cancer, arthritis, and diabetes, among others. Phenolic compounds found in olive oil have been shown to help reduce inflammation in the body. These antioxidants help eliminate oxidative stress and the chances of developing chronic diseases. A diet typically found in the Mediterranean region containing large amounts of olive oil has been linked to decreasing inflammation and better health in general.
Brain Health
Emerging research indicates olive oil helps increase brain health and supports the fight against Alzheimer’s. The oleocanthal in olive oil has been shown to help clear the beta-amyloid plaques characteristic of the disease. Moreover, the good fats in olive oil also promote brain activity by enhancing neuronal interactions and shielding neurons from cell loss.
Weight Management
Most people have the false belief that eating fat foods such as olive oil contributes to obesity. You are told exactly what monounsaturated fats do. They will keep you feeling full for a longer period and take lesser calories. Some researchers suggest that there is an ideal fat level to be sought in diets for weight loss with a balanced diet and sufficient exercise.
Skin Health
Dieting is not the only purpose of olive oil as it can also be applied on the skin. Shea butter is an excellent product for wrinkles and soothes the skin. Vitamins E and K, contained in olive oil, are essential in anti-ageing skin care because they hydrate the skin and help prevent its damage. Its antioxidant effects can effectively inhibit free radicals and thus reduce fine lines and wrinkles on the skin. Women are able to have a natural skincare routine thanks to the nourishing benefits of the oil found in lots of skincare products.
Digestive Health
Olive oil appears to be beneficial to digestive systems. It has also been reported to possess a laxative feature in moderation, preventing instances of constipation. In addition, its consumption may also improve the absorption of fat-soluble vitamins and nutrients from other foods, enhancing the overall intake of nutrients.
Additionally, olive oil may have protective effects against gastrointestinal diseases, including ulcers and inflammatory bowel disease.
Conclusion
Adding olive oil to your diet offers numerous health benefits, from promoting heart and brain health to enhancing skin and digestive wellness. As a critical component of the Mediterranean diet, it’s a delicious and versatile option for those looking to improve their overall health. Whether drizzled over salads, used for cooking, or applied topically, olive oil is a powerhouse of nutrients that can contribute to a healthier lifestyle. As with any dietary choice, moderation is key, but making olive oil a staple in your kitchen can be a significant step toward better health.