If you are feeling gassy or bloated during pregnancy, you are not alone. It is a common problem that most expectant women face at any stage of pregnancy, and some women can feel gassy and bloated throughout their pregnancy. Here are some Quick Home Remedies for Bloating in Pregnancy.
Other Topics You Might Like
Helpful Products You Might Like
Physician's Choice Probiotics 60 Billion for Women Bloating
Portable Heating Pad, Electric Waist Belt Device
Enzymedica GlutenEase for Gas & Bloating Relief
"(Paid Links)" 
As an Amazon Associate, We earn from qualifying purchases.
What Causes Pregnancy Bloating?
When a pregnancy test returns positive, you get an all-time feeling of stomach fullness more than usual. You can credit the pregnancy hormone progesterone for this.
While progesterone is the key to a healthy pregnancy, it can also cause Bloating, Burping, and Passing Gas.
Progesterone relaxes smooth-muscle tissue of the body, including the gastrointestinal tract. It delays digestion, allowing more time for nutrients from your food to enter your bloodstream and reach your baby.
When you’re pregnant, your digestion slows down, which might make you feel bloated and produce abdominal cramps.
Furthermore, when your uterus grows more prominent, it exerts additional pressure on your rectum, which can disrupt muscular control and result in passing too much gas.
Home remedies for bloating in Pregnancy
Drink plenty of fluids
Water is your best bet. Aim for 8-ounce water daily, but other fluids also count.
If you experience discomfort from gas or severe bloating, it may be a sign of irritable bowel syndrome (IBS). In this situation, choosing juices low in certain sugars that can cause gas and bloating, known as FODMAPs, is essential.
Cranberry, grape, pineapple, and orange juices are all considered to be low in FODMAPs.
When consuming juices and sodas, especially if you are at risk of developing gestational diabetes, it's essential to monitor your sugar intake.
Additionally, many carbonated drinks can contribute to increased gas production.
Get moving
Make exercise a part of your daily routine. If you can’t attend a gym, add a daily walk. Aim to walk for at least 30 minutes.
Exercise can help keep you physically and emotionally fit, prevent constipation, and speed up digestion.
Be sure to consult your obstetrician before starting any exercise regimen during pregnancy.
Test out your diet
Consider removing potential food triggers from your diet one by one until your gas symptoms improve. As doctors advise, it's essential to maintain a balanced diet while undergoing any elimination diet. Weight gain is crucial for most pregnancies, so avoiding restrictive diets is important. By doing so, you'll only be eliminating foods that are contributing to the issue. According to Worly, common gas culprits include Brussels sprouts, cabbage, broccoli, wheat, and potatoes. Some women may experience IBS during pregnancy, but it's essential to consult with your doctor and dietitian before starting a low-FODMAP diet. This diet can be highly restrictive and may put both you and your baby at risk of not receiving adequate nutrition.
Fill up on fiber
Certain foods that exacerbate gas help alleviate constipation in the short term. Introducing high-fiber foods into your diet, aiming for 25 to 30 grams, can assist in addressing gas issues. Various fruits like prunes, figs, and bananas, as well as vegetables and whole grains such as oats and flax meal.
Ask about fiber supplements.
Suppose you prefer something other than high-fiber foods or need a convenient alternative. In that case, it's worth discussing with your doctor the potential benefits of a fiber supplement like psyllium (Metamucil), methylcellulose (Citrucel), or polyethylene glycol 3350 (MiraLAX).
Stool softeners
Docusate is a gentle stool softener that moistens the stool, allowing more accessible and regular passage. Only take docusate if you’re experiencing constipation or too much gas.
Doctors recommend taking 50 to 100 mg of docusate twice daily throughout the pregnancy.
It’s essential to avoid any stimulant laxatives, such as sennosides, as these can cause complications during pregnancy.
When in doubt, breathe
Experiencing anxiety and stress can lead to swallowing more air, which in turn may result in increased upper abdominal gas, bloating, and belching. It's important to try and reduce stress in your life as much as possible. Here are a few suggestions: