Proper nail care is important. Your nails may appear as some of the smallest parts of your body but they do have a very important role or function and can also reflect how healthy a person is. If the nails are not given the attention that they deserve, they can lead to an unfortunate look, and even worse to some extent, cause problems such as nail infections, nails becoming brittle and weak, pain and others. Hence, there is a need to know how nails are supposed to be taken care of as well as how they are supposed to be healthy.
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Maintain a Healthy Diet
The foundation of strong nails begins with a balanced diet. Ensure you’re consuming plenty of vitamins and minerals. Biotin, found in eggs, nuts, and whole grains, is particularly beneficial for nail health. Incorporate foods rich in vitamin E, zinc, and iron to promote stronger nails. Staying hydrated is equally important; water helps maintain the moisture balance in your nails, preventing brittleness.
Practice Good Hygiene
Apart from aesthetics, the presence of clean nails lessen the chances of getting infected. Make it a habit to wash your hands after every meal. During the process, do not just wash the palms but ensure that the surface under the nails is cleaned as well. If need be, use a soft brush to scrub the area. In addition, trimming and shaping your nails is a good hygiene practice that helps prevent dirt from building up under your nails. Also, avoid excessive moisture and keep your hands dry. This is because too much moisture can give rise to fungal infection.
Use Moisturizers
Nails can become dry and brittle, especially in harsh weather conditions or due to frequent handwashing. Regularly applying a moisturizer can combat dryness. Look for hand creams that contain ingredients like shea butter or coconut oil, which provide deep hydration. Don't forget to apply cuticle oil, as it helps maintain the health of your cuticles and keeps them from becoming too dry and cracked.
Limit Exposure to Harsh Chemicals
Frequent exposure to harsh chemicals can weaken your nails. Whenever possible, use gloves while doing household chores, especially when handling cleaning products or washing dishes. Opt for acetone-free nail polish removers, as they are less damaging. If you use nail polish, choose breathable formulas that allow moisture to penetrate the nail.
Avoid Over-Manipulation
While it can be tempting to push back cuticles or pick at hangnails, doing so can lead to injury or infection. Instead, gently push back cuticles after a shower when they are softened. If you frequently get manicures, ensure that the salon follows proper hygiene practices. Choose a salon that uses sterilized tools and maintains cleanliness.
Trim and File Regularly
Regular trimming and filing of your nails can prevent breakage and promote healthy growth. Use a sharp pair of nail scissors or clippers to trim your nails straight across, and then round the edges slightly with a file. This helps prevent snags and splits. Avoid using metal files, as they can cause splits; instead, opt for glass or crystal files that are gentler on the nail.
Limit Nail Enhancements
While acrylics, gels, and other nail enhancements can look beautiful, they can also damage your natural nails if overused. If you choose to wear enhancements, give your nails a break in between applications to recover. Use a strengthening base coat when applying polish to help protect your natural nails.
Monitor for Changes
Keep an eye on your nails for any changes in color, texture, or shape, as these can be indicators of underlying health issues. If you notice persistent problems, consult a healthcare professional.