Constipation is a terrible condition that affects our infants. Since babies are unable to communicate that they are having difficulties pooping, parents find it quite concerning when they see their miserable expression. It might be challenging to identify certain issues in infants, such as irregular bowel movements. Throughout the baby's life, these bowel movements undergo significant modifications, which could indicate constipation. Baby constipation is a common issue that is typically not very significant and can be resolved by either altering the baby's food or using home treatments.
First of all, we discuss what constipation actually is?
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What is constipation?
Constipation is all about how tough it is for a baby to poop. If he had a soft, comfortable to pass stool, he might be ok, but he is constipated if:
Constipation is not just the frequency of bowel movements but is also the consistency of bowel movements.
How to treat constipation in babies
Constipation is a common problem in babies and can be treated at home.
Home remedies to treat constipation
Change your diet if your baby is breastfed
If your baby is breastfed, then your diet may lead to constipation. Your baby may be sensitive to something you are eating, although it is uncommon, it may cause constipation. Therefore, you can consider readjusting your diet.
You can also feed your baby with a different formula until constipation clears.
Use solid food
Many foods are available which treat constipation in a very effective way. If you have started feeding your baby solid foods, then you can try adding a few high-rich fibrous foods such as:
Instead of cereals or puffed rice, cooked grains such as oats, barley, etc. whole-grain bread, crackers, and bran cereals also soften the stool and clear constipation.
Use pureed food
If the baby is over six months and you have not transected him/her from the milk to solid foods, you can try foods listed above in their pureed form.
Fruits and vegetables are fibrous-rich diets that keep the stool soft and prevent constipation.
Keep the baby hydrated
Hydration is essential to keep the bowel movements regular. Water and milk are excellent to keep your baby hydrated.
If your baby is above six months, try prone or pear juice for him, it will help to speed up the baby's colon contractions, for regular bowel movements.
If the juice is sweeter, then the taste of your baby, you can dilute it by adding a cup of water.
Exercise
Movements help speed up digestion. If your baby is not walking, then some exercises may keep his/her bowel movement regular. For this purpose, leg bicycles may be helpful.
Warm bath
Giving a warm bath to the baby can relax the abdominal muscles and stop the straining. It also helps in relieving the discomfort related to constipation.
Massage
By massaging the stomach and lower abdomen of your baby, may stimulate the bowels to pass bowel movements. Do several exercises to speed up the digestion of your little one.
There are several ways to massage the baby's stomach to relieve constipation.
Fruit juices
When your baby reaches four month age, you can give him/her a small amount of fruit juice, such as prune or apple juice. It may help in revealing constipation.
Start the juice from 2-4 ounces; sugar of the fluid is hard to digest by the little tummy, so; more liquid enters the intestine to breakdown the sugar, and as a result, softens the stools too.