Chronic pain and inflammation can be highly distressing, limiting an individual's ability to do things and their quality of life. Many people seek for any available over-the-counter relief medication. However, it has been proven that anti-inflammatory drinks, when included in a diet, can also be effective. Here are some of the most effective drinks that may help reduce inflammation and tackle mild pain.
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Turmeric Golden Milk
Due to the composition of curcumin in turmeric, this golden-colored spice is a great antioxidant due to its anti-inflammatory properties. A warming drink known as golden milk has milk, coconut oil, honey or sweetener, cayenne, and black pepper, which makes this drink so unique regardless of how healthy it is. It is because cumin is fat-soluble which means combining curcumin with milk increases the retention capacity of curcumin to the body when consumed. In fact, a warm cup of golden milk is a great drink to wind down with, so it is ideal to take before bed.
Ginger Tea
Thanks to the presence of compounds gingerols and shogaols, which have potent anti-inflammatory activity, ginger tea helps ease pain in conditions such as arthritis or sore muscles. Therefore, in this case, ginger tea is prepared by soaking slices of ginger in hot water for about ten minutes and achieving a nice flavor by adding lemon or honey. This tea may also help deal with chronic pain during prolonged use of ginger.
Green Tea
Green tea has become a world sensation, primarily because of its high antioxidant content. Another major compound found in green tea is epigallocatechin gallate (EGCG), which decreases inflammation and suppresses the secretion of inflammation-promoting cytokines. Apart from enhancing one's general well-being, it is reported that green tea consumption also helps in pain management. Cold brew the green tea to sweeten the drink and enhance the following benefits.
Beetroot Juice
Among the health benefits of beetroot juice are its antioxidant and anti-inflammatory ingredients. Additionally, a few studies have shown that betalains within betalains can provide anti-inflammatory relief for several diseases. For a delicious drink, puree fresh beetroot, apple, and ginger into a smoothie, which will help you recover faster and is anti-inflammatory.
Pineapple Juice
Pineapples contain a plant enzyme called Bromelain, which has been observed to treat inflammation and pain often found in sinusitis and arthritis. You can enjoy the virtues of pineapples by consuming fresh pineapple juice or adding chunks of pineapple to smoothies. Supplemented with mango or spinach, this drink becomes refreshing and nutritious and relieves pain.
Cherry Juice
The Montmorency variety of tart cherries, in particular, is eaten due to its anti-inflammatory properties. Studies have shown that cherry juice alleviates pain and soreness after exercise since it reduces markers of inflammation. Tart cherry juice is helpful for conditions such as gout and arthritis, especially when taken on a regular basis. It can be taken on its own or in mixtures with other fruit juices.
Bone Broth
This fluid is not a drink per se, but bone broth is packed with collagen, amino acids, and other minerals that are good for the joints. Bone broth has found a way into many homes due to its ability to reduce inflammation and improve gut health, which is important in defining the amounts of inflammation in the body. Consume it as it is or use it in dishes such as soup and stew.
