"Let medicine be your food and food be your medicine." These are well-known quotes from Hippocrates, the Greek physician who founded Western medicine.
He recommended garlic as a treatment for a number of ailments, and many of these positive health effects have been validated by contemporary science.
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Garlic Helps Reduce Cholesterol Levels
One important and fatty component of blood is cholesterol. "There are two types of cholesterol: Bad" LDL cholesterol and "good" HDL cholesterol. Serious health problems can result from an imbalance where there is too much LDL cholesterol and not enough HDL cholesterol.
It has been demonstrated that garlic reduces LDL and total cholesterol by 10–15%.
Moreover, eating garlic has little effect on your good or HDL cholesterol levels. Including garlic in your diet can be a tasty and natural way to promote heart health if you have a family history of heart disease or are currently experiencing heart-related problems.
Garlic Can Help With the Prevention of Cancer
Garlic's health advantages extend beyond the heart. Here's another reason why eating more of this onion family member can help your health.
Garlic's health advantages have gained increased attention, especially in the area of cancer prevention. Consuming fresh garlic has been shown to reduce the risk of colon cancer. Similarly, women who regularly ate garlic along with other fruits and vegetables had a 35% decreased risk of developing colon cancer, per the Iowa Women's Health Study.
Specialists concur that additional research is necessary to fully understand the extent of garlic's health advantages in avoiding cancer.
Garlic Has Antibiotic Properties
Slicing, crushing, or dicing garlic cloves can release allicin, a bioactive antibiotic that can help combat bacteria and illnesses. Garlic's health advantages also include inhibiting the growth of potentially dangerous organisms, such as fungi and Protozoa components of viruses
a variety of bacteria, including Salmonella
Allicin is regarded as a strong natural antibiotic with notable efficacy. When taken alongside traditionally recommended medicines, garlic can offer further help in the fight against infections.
Garlic May Prevent Alzheimer's and Dementia
Because of its abundant antioxidants, garlic can help shield your body from oxidative harm. These antioxidant qualities may also help prevent certain cognitive illnesses, such as dementia and Alzheimer's.
Even though garlic has many health benefits, you should take this claim with caution because, well, garlic. It's crucial to remember that consuming large amounts of supplements containing garlic does not make you immune to these illnesses. Garlic's therapeutic benefits are limited in their ability to enhance health.
Garlic Can Improve Athletic Performance
One of the first performance boosters on the market was this substance. Garlic's medicinal properties were utilised in antiquity to reduce fatigue and increase workers' stamina. Greek Olympic competitors even used garlic to improve their performance.
Garlic has several health benefits for athletes, including the following:
Controlling cholesterol levels
Reducing blood pressure
Increasing the immune system
Shortening the duration of sickness
The key to being fit is having a healthy body and heart. Finally, garlic is a natural ally for anyone looking to improve their athletic performance because it helps postpone exhaustion during physical exercise.